{"id":839,"date":"2024-11-11T11:12:19","date_gmt":"2024-11-11T10:12:19","guid":{"rendered":"https:\/\/weltlaeden.de\/offenburg\/?p=839"},"modified":"2024-12-13T13:09:41","modified_gmt":"2024-12-13T12:09:41","slug":"linsensuppe","status":"publish","type":"post","link":"https:\/\/weltlaeden.de\/offenburg\/linsensuppe\/","title":{"rendered":"Rote Linsensuppe"},"content":{"rendered":"

\"\"<\/strong><\/em><\/h3>\n

Zutaten f\u00fcr 4 Personen<\/strong><\/em><\/h3>\n

3 EL Kokos\u00f6l *<\/strong><\/span><\/p>\n

1 Zwiebel<\/p>\n

1-2 Knoblauchzehen<\/p>\n

\u00bd TL Kurkuma *<\/strong><\/span><\/p>\n

1 TL Garam Masala *<\/span><\/strong><\/p>\n

200 g rote Linsen getrocknet *<\/span><\/strong> auch unverpackt * <\/strong><\/span>erh\u00e4ltlich<\/p>\n

840 ml (2 Gl\u00e4ser) passierte Tomaten * <\/span><\/strong>N<\/span>O CAP<\/p>\n

250 ml Gem\u00fcsebr\u00fche<\/p>\n

200 ml Kokosmilch *<\/strong><\/span><\/p>\n

je eine Prise Salz* und Pfeffer *<\/span><\/strong><\/p>\n

2 TL Zitronensaft<\/p>\n

Je nach Geschmack etwas Chilipulver<\/mark><\/p>\n

* Diese Produkte finden Sie in Ihrem Weltladen „Regentropfen“<\/strong><\/em><\/span><\/p>\n

Zubereitung<\/strong><\/em><\/h3>\n

Rote Linsen waschen und abtropfen lassen. Zwiebel und Knoblauch sch\u00e4len und in feine W\u00fcrfel schneiden. Kokos\u00f6l erhitzen und beides darin glasig d\u00fcnsten, Gew\u00fcrze und Linsen zugeben und kurz mitbraten, mit Gem\u00fcsebr\u00fche abl\u00f6schen, passierte Tomaten und Kokosmilch zugeben, aufkochen und ca. 20-30 Min. k\u00f6cheln lassen. (Linsen sollten weich sein!)<\/p>\n

Nun alles fein p\u00fcrieren, je nach gew\u00fcnschter Konsistenz, noch Gem\u00fcsebr\u00fche hinzuf\u00fcgen. Suppe kurz aufkochen lassen und mit Pfeffer, Salz, evtl. Chilipulver und Zitronensaft abschmecken.<\/p>\n

Mit frischem Baguette servieren.<\/p>\n

Guten Appetit w\u00fcnscht Ihr Weltladen-Team *<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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