{"id":834,"date":"2024-11-11T10:57:55","date_gmt":"2024-11-11T09:57:55","guid":{"rendered":"https:\/\/weltlaeden.de\/offenburg\/?p=834"},"modified":"2024-12-13T13:06:14","modified_gmt":"2024-12-13T12:06:14","slug":"linsenpfannkuchen-herzhaft","status":"publish","type":"post","link":"https:\/\/weltlaeden.de\/offenburg\/linsenpfannkuchen-herzhaft\/","title":{"rendered":"Linsenpfannkuchen herzhaft"},"content":{"rendered":"

\"\"<\/h3>\n

Zutaten f\u00fcr 4 Personen:<\/span><\/em><\/h3>\n

250 g rote Linsen * <\/span>auch unverpackt *<\/span><\/strong><\/p>\n

120 g Quinoa Mehl *<\/span><\/strong><\/p>\n

200 ml Hafermilch<\/p>\n

3 Eier<\/p>\n

1 Prise Salz *<\/span><\/strong><\/p>\n

1 TL Petersilie getrocknet *<\/span><\/strong><\/span><\/p>\n

4 EL + 2 EL (f\u00fcr die F\u00fcllung) Kokos\u00f6l<\/mark><\/p>\n

F\u00fcllung:<\/em><\/strong><\/h3>\n
\n
\n

1 gro\u00dfe Zwiebel<\/p>\n

1 \u2013 2 (400 g) Zucchini<\/p>\n

1 \u2013 2 (350 g) Aubergine<\/p>\n

1\/2 Flasche (ca. 200 ml) rotes Tomatenp\u00fcree * <\/span><\/strong>\u201eNo Cap\u201c<\/p>\n

Salz * <\/span>und Pfeffer *<\/span><\/strong><\/span><\/p>\n

Frisches Basilikum und 50 g frisch geriebener Parmesan<\/p>\n

*<\/span> diese Produkte gibt es in Ihrem Weltladen \u201eR<\/span><\/strong>egentropfen<\/strong><\/span><\/span><\/em><\/p>\n

Zubereitung<\/strong><\/em><\/h3>\n<\/div>\n<\/div>\n

Linsen eine Stunde in kaltem Wasser einweichen, abgie\u00dfen und in frischem Wasser 10 Min. weichkochen, gut abtropfen und abk\u00fchlen lassen. Anschlie\u00dfend mit der Hafermilch p\u00fcrieren. Mehl, Eier und Salz zugeben, einen z\u00e4hfl\u00fcssigen Pfannkuchenteig herstellen, Petersilie zugeben und 20 Min. quellen lassen. Nun 8 \u2013 10 Pfannkuchen in Kokos\u00f6l backen und warmstellen.<\/p>\n

Zwiebel in Ringe schneiden, Zucchini und Aubergine l\u00e4ngs vierteln und in circa 0,5 cm dicke Scheiben schneiden. Zwiebeln in Kokos\u00f6l glasig d\u00fcnsten, Zucchini- und Auberginenst\u00fccke zugeben und bei mittlerer Hitz 5 Minuten anbraten, Tomatenp\u00fcree zuf\u00fcgen und zugedeckt weitere 10 Minuten k\u00f6cheln lassen, mit Salz und Pfeffer abschmecken. Die Pfannkuchen f\u00fcllen und mit frischem Basilikum und Parmesan bestreut servieren.<\/p>\n

Guten Appetit w\u00fcnscht Ihr Weltladen * <\/span><\/strong>\u2013 Team<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten f\u00fcr 4 Personen: 250 g rote Linsen * auch unverpackt * 120 g Quinoa Mehl * 200 ml Hafermilch 3 Eier 1 Prise Salz * 1 TL Petersilie getrocknet * 4 EL + 2 EL (f\u00fcr die F\u00fcllung) Kokos\u00f6l F\u00fcllung: 1 gro\u00dfe Zwiebel 1 \u2013 2 (400 g) Zucchini 1 \u2013 2 (350 g)…<\/p>\n","protected":false},"author":287,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,31,38],"tags":[],"class_list":["post-834","post","type-post","status-publish","format-standard","hentry","category-rezept","category-vegetarisch","category-warmspeisen","category-13","category-31","category-38","description-off"],"yoast_head":"\nLinsenpfannkuchen herzhaft - Weltladen Offenburg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/weltlaeden.de\/offenburg\/linsenpfannkuchen-herzhaft\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Linsenpfannkuchen herzhaft - 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