{"id":688,"date":"2024-10-25T18:38:29","date_gmt":"2024-10-25T16:38:29","guid":{"rendered":"https:\/\/weltlaeden.de\/offenburg\/?p=688"},"modified":"2024-12-13T12:54:39","modified_gmt":"2024-12-13T11:54:39","slug":"fruehlingsgemuese-mit-couscous","status":"publish","type":"post","link":"https:\/\/weltlaeden.de\/offenburg\/fruehlingsgemuese-mit-couscous\/","title":{"rendered":"Fr\u00fchlingsgem\u00fcse mit Couscous"},"content":{"rendered":"
\n

<\/h3>\n

<\/h3>\n

\"\"<\/strong><\/span><\/h3>\n

Zutaten f\u00fcr 4 Personen<\/strong><\/em><\/h3>\n

4 (circa 300 g) M\u00f6hren
\n1 (circa 750 g-1 kg) kleiner Blumenkohl
\n1 Bund Fr\u00fchlingszwiebeln
\n2 EL Kokos\u00f6l *<\/strong><\/span>
\n1 TL Currypulver *<\/span><\/strong>
\nSalz*, Pfeffer* und etwas Zucker *<\/span><\/strong>
\n125 ml Orangensaft *<\/strong><\/span>
\n200 ml Sahne
\n1 TL Kr\u00e4utermischung Provence *<\/strong><\/span>
\n250g Vollkorn-Couscous *<\/span><\/strong><\/p>\n

* diese Zutaten gibt es im Weltladen<\/em><\/strong><\/span><\/p>\n

Zubereitung<\/strong><\/em><\/h3>\n

M\u00f6hren sch\u00e4len und in d\u00fcnne Scheiben schneiden, Lauchzwiebeln mit Gr\u00fcn (als Dekoration aufheben) in Ringe schneiden, Blumenkohl waschen und in kleine<\/strong> R\u00f6schen teilen.<\/p>\n

Kokos\u00f6l in einem Topf erhitzen und bei mittlerer Hitze die wei\u00dfe Lauchzwiebelringe 2-3 Min. glasig d\u00fcnsten, Curry zugeben und kurz anschwitzen, M\u00f6hren und Blumenkohl zugeben, Orangensaft und Sahne angie\u00dfen und circa 12-15 min. bei mittlerer Hitze k\u00f6cheln (Blumenkohl sollte bissfest sein), Kr\u00e4uter der Provence zuf\u00fcgen, mit Salz, Pfeffer und Zucker abschmecken und mit den Zwiebelgr\u00fcnringen bestreut servieren.<\/p>\n

Couscous nach Packungsanweisung garen und dazu reichen.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Zutaten f\u00fcr 4 Personen 4 (circa 300 g) M\u00f6hren 1 (circa 750 g-1 kg) kleiner Blumenkohl 1 Bund Fr\u00fchlingszwiebeln 2 EL Kokos\u00f6l * 1 TL Currypulver * Salz*, Pfeffer* und etwas Zucker * 125 ml Orangensaft * 200 ml Sahne 1 TL Kr\u00e4utermischung Provence * 250g Vollkorn-Couscous * * diese Zutaten gibt es im Weltladen…<\/p>\n","protected":false},"author":287,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,31,38],"tags":[43,44,34,33],"class_list":["post-688","post","type-post","status-publish","format-standard","hentry","category-rezept","category-vegetarisch","category-warmspeisen","tag-couscous","tag-gemuese","tag-vegetarisch","tag-warme-speisen","category-13","category-31","category-38","description-off"],"yoast_head":"\nFr\u00fchlingsgem\u00fcse mit Couscous - Weltladen Offenburg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/weltlaeden.de\/offenburg\/fruehlingsgemuese-mit-couscous\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fr\u00fchlingsgem\u00fcse mit Couscous - 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