{"id":680,"date":"2024-10-25T18:19:46","date_gmt":"2024-10-25T16:19:46","guid":{"rendered":"https:\/\/weltlaeden.de\/offenburg\/?p=680"},"modified":"2024-10-25T18:45:59","modified_gmt":"2024-10-25T16:45:59","slug":"fusilli-mit-gruenem-gemuese-und-kichererbsen","status":"publish","type":"post","link":"https:\/\/weltlaeden.de\/offenburg\/fusilli-mit-gruenem-gemuese-und-kichererbsen\/","title":{"rendered":"Fusilli mit gr\u00fcnem Gem\u00fcse und Kichererbsen"},"content":{"rendered":"

Zutaten f\u00fcr 4 Personen<\/strong><\/em><\/p>\n

1 Knoblauchzehe<\/p>\n

1 Zwiebel<\/p>\n

4 EL Oliven\u00f6l*<\/strong><\/mark><\/p>\n

250g gr\u00fcner Spargel (alternativ Brokkoli)<\/p>\n

125 g Baby-Spinat (ersatzweise TK-Spinat)<\/p>\n

1 Glas Kichererbsen von Libera Terra*<\/mark><\/strong><\/p>\n

1 Glas rotes Tomatenp\u00fcree*<\/strong><\/mark><\/p>\n

\u00bd TL Kr\u00e4uter der Provence*<\/mark><\/strong><\/p>\n

je eine Prise Salz* und Pfeffer*<\/mark><\/strong><\/p>\n

350g Fusilli von Libera Terra*<\/mark><\/strong><\/p>\n

50 g Erdn\u00fcsse s\u00fc\u00df pikant ger\u00f6stet*<\/mark><\/strong><\/p>\n

Optional: Parmesan<\/p>\n

* diese Produkte gibt es in Ihrem Weltladen \u201eRegentropfen\u201c<\/strong><\/mark><\/p>\n

Zubereitung<\/strong><\/em><\/p>\n

Den gr\u00fcnen Spargel (oder Brokkoli) vorbereiten, in mundgerechte St\u00fccke\/R\u00f6schen schneiden. Spinat putzen, waschen und trockenschleudern. Kichererbsen absch\u00fctten (Aquafaba anderweitig verwenden), absp\u00fclen und abtropfen lassen. Erdn\u00fcsse grob hacken.<\/p>\n

Zwiebel und Knoblauchzehe feinw\u00fcrfeln und in Oliven\u00f6l in einer gro\u00dfen Pfanne glasig d\u00fcnsten, Spargel (Brokkoli) zugeben und 5-8 Minuten bei mittlerer Hitze braten, Kichererbsen zugeben (hier ggf. auch den TK-Spinat zugeben), Tomatenp\u00fcree angie\u00dfen und aufkochen lassen, mit Kr\u00e4utern der Provence, Salz und Pfeffer w\u00fcrzen und 5 Minuten k\u00f6cheln lassen. In der Zwischenzeit Fusilli nach Packungsanweisung \u201eal dente\u201c kochen, abgie\u00dfen und mit dem Spinat unter das Gem\u00fcse mischen, auf Tellern anrichten und mit den gehackten Erdn\u00fcssen bestreut servieren. Je nach Geschmack noch etwas frisch geriebenen Parmesan dar\u00fcber streuen.<\/p>\n

Guten Appetit w\u00fcnscht Ihr Weltladen-Team*<\/strong><\/mark><\/p>\n

Libera Terra \u2013 befreite Erde<\/mark><\/strong><\/p>\n

wurde mit dem Ziel gegr\u00fcndet, die durch den ital. Staat per Gesetz von der Mafia befreiten Gebiete, umweltfreundlich und sozialvertr\u00e4glich zu bewirtschaften.<\/p>\n

Gerade jungen Menschen wird eine Perspektive in einem legalen Lebensumfeld jenseits der Mafia geboten. \u201e<\/strong>Unsere Produkte sind mehr als nur Lebensmittel. Sie sind ein Zeichen des Widerstands gegen die Macht der Mafia.\u201c <\/em>(Pater Luigi Ciotti, Gr\u00fcnder von \u201eLibera\u201c)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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