{"id":644,"date":"2024-03-06T08:00:39","date_gmt":"2024-03-06T07:00:39","guid":{"rendered":"https:\/\/weltlaeden.de\/offenburg\/?p=644"},"modified":"2024-12-13T12:57:25","modified_gmt":"2024-12-13T11:57:25","slug":"bratlinge-mit-freekeh-und-pilzen","status":"publish","type":"post","link":"https:\/\/weltlaeden.de\/offenburg\/bratlinge-mit-freekeh-und-pilzen\/","title":{"rendered":"Bratlinge mit Freekeh und Pilzen"},"content":{"rendered":"

\"\"<\/h3>\n

Zutaten f\u00fcr 12 Bratlinge (\u00d8 6 – 7cm)<\/em><\/h3>\n

125 g Freekeh *<\/strong> <\/span>(ergibt ca. 350 g )<\/p>\n

1 Zwiebeln<\/p>\n

1 Knoblauchzehe<\/p>\n

3-4 (150g) gro\u00dfe Champignons<\/p>\n

125g Cashewkerne *<\/strong><\/span> auch unverpackt *<\/strong><\/span><\/p>\n

1 Flasche gelbe Tomatenso\u00dfe *<\/span><\/strong> NO CAP<\/p>\n

6 EL Oliven\u00f6l *<\/span><\/strong><\/p>\n

2 TL Zat’tar *<\/span><\/strong><\/p>\n

2 (M) Eier<\/p>\n

Salz* und Pfeffer *<\/span><\/strong><\/p>\n

* diese Produkte finden Sie auch im Weltladen Regentropfen<\/strong><\/em><\/span><\/p>\n

Zubereitung<\/em><\/h3>\n

Freekeh gr\u00fcndlich waschen und mit der doppelten Menge Wasser mit etwas Salz circa 30 Minuten kochen (ergibt circa 350 g), gut abtropfen und abk\u00fchlen lassen. Zwiebeln, Knoblauch und Champignons sch\u00e4len und in sehr kleine W\u00fcrfel schneiden. 2 EL Oliven\u00f6l erhitzen und das Gem\u00fcse darin mit einer guten Prise Salz langsam anbraten, bis es weich ist, abk\u00fchlen lassen. Nun den Backofen auf 180\u00b0 vorheizen. Cashewkerne nicht zu fein mahlen, mit 2 EL Oliven\u00f6l, 2 EL Tomatenso\u00dfe und Zat\u00b4tar mischen. Freekeh, Gem\u00fcse und Eier unter die Cashew-Masse mischen, mit Salz und Pfeffer gut w\u00fcrzen. Nun circa 12 Bratlinge formen und auf ein mit Backpapier ausgelegtes und ge\u00f6ltes Backblech legen. Auf jeder Seite circa 15 Minuten backen, vorsichtig wenden, damit sie nicht auseinanderfallen. Die restliche Tomatenso\u00dfe erw\u00e4rmen und dazu reichen.<\/p>\n

Eine Variante f\u00fcr den Osterbrunch: kleine Bratlinge formen und nach dem Braten abk\u00fchlen lassen und mit Kr\u00e4uterfrischk\u00e4se oder Mango-Chutney servieren!<\/p>\n

Guten Appetit w\u00fcnscht Ihr Weltladen*-Team<\/p>\n

\n

Freekeh<\/strong> = Sonnengetrockneter und ger\u00f6steter gr\u00fcner Weizen, die pal\u00e4stinensische Variante von Gr\u00fcnkern, nach dem Trocknen wird der Weizen auf traditionelle Weise \u00fcber Feuer ger\u00f6stet, was ihm seine feine Note verleiht, angepflanzt und verarbeitet von Kleinbauernfamilien im n\u00f6rdlichen Westjordanland.<\/p>\n

\n

Canaan Fair Trade<\/strong> (Handelspartner von WeltPartner eG) erm\u00f6glicht mit fairen Preisen entlang der gesamten Wertsch\u00f6pfungskette eine nachhaltige Verbesserung des Lebensstandards von \u00fcber 2000 Kleinbauernfamilien.<\/p>\n","protected":false},"excerpt":{"rendered":"

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