{"id":1871,"date":"2025-03-10T12:17:38","date_gmt":"2025-03-10T11:17:38","guid":{"rendered":"https:\/\/weltlaeden.de\/offenburg\/?p=1871"},"modified":"2025-04-04T20:42:43","modified_gmt":"2025-04-04T18:42:43","slug":"quinoa-mit-gemuese-in-tomatensauce","status":"publish","type":"post","link":"https:\/\/weltlaeden.de\/offenburg\/quinoa-mit-gemuese-in-tomatensauce\/","title":{"rendered":"Rezept des Monats &#8211; Quinoa mit Gem\u00fcse in Tomatensauce"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong><em>Zutaten f\u00fcr 4 Portionen<\/em><\/strong><br \/>\n250 g Quinoa <strong><span style=\"color: #ff0000\">*<\/span><\/strong><br \/>\n1 Zwiebel<br \/>\n4 (ca. 250-300g) Karotten<br \/>\n2 (ca. 200g) Pastinaken<br \/>\n500g vorgegarte Rote Bete<br \/>\n1 Flasche passierte Tomaten <strong><span style=\"color: #ff0000\">*<\/span><\/strong><br \/>\n4 EL Oliven\u00f6l<strong><span style=\"color: #ff0000\"> *<\/span><\/strong><br \/>\n1 TL Za \u0301atar<span style=\"color: #ff0000\"><strong> *<\/strong><\/span><br \/>\n1 Prise Chilipulver <span style=\"color: #ff0000\">*<\/span><br \/>\nSalz<strong><span style=\"color: #ff0000\"> *<\/span><\/strong> und Pfeffer<span style=\"color: #ff0000\"> <strong>*<\/strong><\/span><\/p>\n<p><strong><em>Zubereitung<\/em><\/strong><br \/>\nQuinoa gr\u00fcndlich waschen und mit der doppelten Menge Wasser mit etwas Salz circa 15 Minuten kochen, gut abtropfen lassen. W\u00e4hrenddessen die Sauce zubereiten. Daf\u00fcr Zwiebeln in sehr kleine W\u00fcrfel schneiden, Karotten und Pastinaken sch\u00e4len und in kleine W\u00fcrfel schneiden, vorgegarte Rote Bete ebenfalls in W\u00fcrfel schneiden.<br \/>\n4 EL Oliven\u00f6l erhitzen, zuerst die Zwiebelw\u00fcrfel glasig d\u00fcnsten, dann Karotten- und Pastinaken W\u00fcrfel zugeben und 5 Minuten mitbraten, dann die Tomatenso\u00dfe zugeben (ggf. noch etwas hei\u00dfes Wasser dazugeben, je nach Konsistenz) und bei milder Hitze 10 Minuten k\u00f6cheln lassen, nun die Rote Bete W\u00fcrfel zugeben und weitere 5 Minuten k\u00f6cheln. Zum Schluss Zat \u0301tar unterr\u00fchren und mit Salz, Pfeffer und Chilipulver abschmecken.<br \/>\nQuinoa in der Mitte des Tellers anrichten, Gem\u00fcse drumherum geben, wer m\u00f6chte kann noch einen Klecks Creme Fraiche obenauf geben.<\/p>\n<p>Guten Appetit w\u00fcnscht Ihr Weltladen <strong><span style=\"color: #ff0000\">*<\/span><\/strong> -Team<\/p>\n<p>_________________________________________________________________________<\/p>\n<p><span style=\"color: #ff0000\"><strong><em>Fair Trade Bio Quinoa als Bolivien<\/em><\/strong><\/span><\/p>\n<ul class=\"wp-block-list\">\n<li>Pseudogetreide, geh\u00f6rt zur selben Pflanzenfamilie wie Rote Bete und Spinat.<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>gilt als das \u201eWunderkorn der Inka\u201c n\u00e4hrstoffreich und glutenfrei<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>die leicht nussig schmeckenden Samen sind eine gute Reis-Alternative<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000\"><em>Za`atar aus Pal\u00e4stina<\/em><\/span><\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Die typische nah\u00f6stliche Gew\u00fcrzmischung besteht aus wildem Thymian, ger\u00f6stetem Sesam, Sumach, Oliven\u00f6l und Meersalz<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Zutaten f\u00fcr 4 Portionen 250 g Quinoa * 1 Zwiebel 4 (ca. 250-300g) Karotten 2 (ca. 200g) Pastinaken 500g vorgegarte Rote Bete 1 Flasche passierte Tomaten * 4 EL Oliven\u00f6l * 1 TL Za \u0301atar * 1 Prise Chilipulver * Salz * und Pfeffer * Zubereitung Quinoa gr\u00fcndlich waschen und mit der doppelten Menge&hellip;<\/p>\n","protected":false},"author":287,"featured_media":1857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,38],"tags":[54],"class_list":["post-1871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept","category-warmspeisen","tag-quinoa","category-13","category-38","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rezept des Monats - Quinoa mit Gem\u00fcse in Tomatensauce - Weltladen Offenburg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/weltlaeden.de\/offenburg\/quinoa-mit-gemuese-in-tomatensauce\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rezept des Monats - Quinoa mit Gem\u00fcse in Tomatensauce - Weltladen Offenburg\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Zutaten f\u00fcr 4 Portionen 250 g Quinoa * 1 Zwiebel 4 (ca. 250-300g) Karotten 2 (ca. 200g) Pastinaken 500g vorgegarte Rote Bete 1 Flasche passierte Tomaten * 4 EL Oliven\u00f6l * 1 TL Za \u0301atar * 1 Prise Chilipulver * Salz * und Pfeffer * Zubereitung Quinoa gr\u00fcndlich waschen und mit der doppelten Menge&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/weltlaeden.de\/offenburg\/quinoa-mit-gemuese-in-tomatensauce\/\" \/>\n<meta property=\"og:site_name\" content=\"Weltladen Offenburg\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-10T11:17:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-04T18:42:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/weltlaeden.de\/offenburg\/wp-content\/uploads\/sites\/198\/2025\/03\/image001.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"offenburg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"offenburg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/weltlaeden.de\/offenburg\/quinoa-mit-gemuese-in-tomatensauce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/weltlaeden.de\/offenburg\/quinoa-mit-gemuese-in-tomatensauce\/\"},\"author\":{\"name\":\"offenburg\",\"@id\":\"https:\/\/weltlaeden.de\/offenburg\/#\/schema\/person\/63e86888f5fd08c1cb250d383dcce436\"},\"headline\":\"Rezept des Monats &#8211; 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