{"id":1144,"date":"2025-01-14T17:44:47","date_gmt":"2025-01-14T16:44:47","guid":{"rendered":"https:\/\/weltlaeden.de\/offenburg\/?p=1144"},"modified":"2025-01-14T17:44:47","modified_gmt":"2025-01-14T16:44:47","slug":"hummus-suess-und-pikant","status":"publish","type":"post","link":"https:\/\/weltlaeden.de\/offenburg\/hummus-suess-und-pikant\/","title":{"rendered":"Hummus s\u00fc\u00df und pikant"},"content":{"rendered":"

\"\"<\/p>\n

Hummus mit Datteln und Erdn\u00fcssen<\/span><\/em><\/h2>\n

150 g getrocknete Kichererbsen * <\/span><\/strong><\/span>auch unverpackt *<\/span><\/strong><\/span><\/p>\n

80 g getrocknete Datteln<\/p>\n

3 EL ger\u00f6stete, gesalzene Erdn\u00fcsse *<\/span><\/strong><\/span><\/p>\n

1\/2 TL Zimt *<\/span><\/strong><\/span><\/p>\n

30-50 ml Orangensaft * <\/span><\/strong><\/span>je nach Konsistenz<\/p>\n

Hummus mit getrockneten Tomaten<\/span><\/em><\/h2>\n

150 g getrocknete Kichererbsen * <\/span><\/strong><\/span>auch unverpackt *<\/span><\/strong><\/span><\/p>\n

60 g getrocknete Tomaten aus dem Glas *<\/span><\/strong><\/span><\/p>\n

1 fein gehackte Knoblauchzehe in Oliven\u00f6l * <\/span><\/strong><\/span>ged\u00fcnstet<\/p>\n

2 EL Zitronensaft<\/p>\n

1 Prise Chilipulver * <\/span><\/strong><\/span>und Salz *<\/span><\/strong><\/span><\/p>\n

1 TL Paprikapulver *<\/span><\/strong><\/span><\/p>\n

* diese Produkte gibt es in Ihrem Weltladen \u201eRegentropfen\u201c<\/span> <\/strong><\/span><\/em><\/p>\n

Zubereitung<\/em><\/strong><\/h2>\n

Kichererbsen mindestens 12 Stunden in kaltes Wasser einlegen, danach gut absp\u00fclen und 30 Minuten in ungesalzenem Wasser bissfest kochen.<\/p>\n

 <\/p>\n

F\u00fcr die s\u00fc\u00dfe Variante die Erdn\u00fcsse fein mahlen, die Datteln in kleine W\u00fcrfel schneiden. Kichererbsen met 3 EL Orangensaft p\u00fcrieren. Datteln, gemahlene N\u00fcsse, Zimt und evtl. noch etwas Orangensaft zugeben und unterr\u00fchren. In eine Sch\u00fcssel f\u00fcllen und mit einer klein geschnittenen Dattel dekorieren.<\/p>\n

 <\/p>\n

F\u00fcr de pikante Variante die getrockneten Tomaten klein schneiden, Knoblauchzehe fein hacken und in 1 TL Oliven\u00f6l and\u00fcnsten, abk\u00fchlen lassen. Kichererbsen mit Zitronensaft fein p\u00fcrieren, Tomaten, Knoblauch und Gew\u00fcrze unterr\u00fchren. In eine Sch\u00fcssel f\u00fcllen und mit etwas Oliven\u00f6l en Paprikapulver garnieren.<\/p>\n

Beide Varianten schmecken sehr lecker auf Fladenbrot.<\/p>\n

Guten Appetit w\u00fcnscht Ihr Weltladen*<\/span><\/strong>–<\/span>Team<\/p>\n","protected":false},"excerpt":{"rendered":"

Hummus mit Datteln und Erdn\u00fcssen 150 g getrocknete Kichererbsen * auch unverpackt * 80 g getrocknete Datteln 3 EL ger\u00f6stete, gesalzene Erdn\u00fcsse * 1\/2 TL Zimt * 30-50 ml Orangensaft * je nach Konsistenz Hummus mit getrockneten Tomaten 150 g getrocknete Kichererbsen * auch unverpackt * 60 g getrocknete Tomaten aus dem Glas * 1…<\/p>\n","protected":false},"author":287,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1144","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-1","description-off"],"yoast_head":"\nHummus s\u00fc\u00df und pikant - Weltladen Offenburg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/weltlaeden.de\/offenburg\/hummus-suess-und-pikant\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus s\u00fc\u00df und pikant - 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