{"id":1125,"date":"2025-01-14T17:12:09","date_gmt":"2025-01-14T16:12:09","guid":{"rendered":"https:\/\/weltlaeden.de\/offenburg\/?p=1125"},"modified":"2025-01-14T17:13:34","modified_gmt":"2025-01-14T16:13:34","slug":"sommersalat-mit-freekeh","status":"publish","type":"post","link":"https:\/\/weltlaeden.de\/offenburg\/sommersalat-mit-freekeh\/","title":{"rendered":"Sommersalat mit Freekeh"},"content":{"rendered":"

\"\"<\/mark><\/p>\n

Zutaten f\u00fcr 4 Personen<\/strong><\/em><\/h2>\n

125 g Freekeh *<\/strong><\/span>
\n250 ml Gem\u00fcsebr\u00fche
\n1 Glas Mango-Schnitze *<\/span><\/strong>\u00a0 oder 1 frische Mango
\n3 Lauchzwiebeln
\n1-2 (circa 120g) Karotten
\n75 g Cashewkerne natur *<\/strong><\/span> auch unverpackt *<\/span><\/strong>
\n50 g Rosinen *<\/strong><\/span>
\n3 EL Oliven\u00f6l *<\/span><\/strong>
\n2 EL Mango-Balsam *<\/span><\/strong>
\n2 EL Orangensaft *<\/span><\/strong>
\n\u00bd-1 TL Chakalaka *<\/span><\/strong> f\u00fcr eine pikante Sch\u00e4rfe
\nSalz *\u00a0 <\/mark><\/strong><\/span>und Pfeffer *<\/span><\/strong><\/p>\n

* diese Produkte gibt es in Ihrem Weltladen „Regentropfen“<\/span><\/strong><\/em><\/p>\n

Zubereitung<\/em><\/h2>\n

Freekeh gr\u00fcndlich waschen und mit der doppelten Menge Gem\u00fcsebr\u00fche circa 30 Minuten kochen, gut abtropfen lassen, Rosinen klein schneiden, zugeben und nun abk\u00fchlen lassen.
\nKarotten sch\u00e4len und grob raspeln, Lauchzwiebeln in feine Ringe schneiden, Mango Schnitze abtropfen lassen und in kleine W\u00fcrfel schneiden, Cashewkerne in einer Pfanne ohne Fett kurz anr\u00f6sten. Alles vorsichtig unter den Freekeh mischen.
\nOliven\u00f6l, Mango-Balsam, Orangensaft, Salz, Pfeffer und Chakalaka zu einem pikant-scharfen Dressing verr\u00fchren und \u00fcber den Salat gie\u00dfen, vorsichtig unterheben und gut durchziehen lassen. Evtl. noch etwas nachw\u00fcrzen.
\nLecker zu Gegrilltem oder pur mit etwas Baguette.<\/p>\n

Guten Appetit w\u00fcnscht Ihr Weltladen *<\/span><\/strong> – Team<\/em><\/p>\n

50 Jahre Preda – Mangos f\u00fcr Kinderrechte<\/h2>\n

Die Kinderschutzorganisation Preda wurde 1974 von Menschenrechts-preistr\u00e4ger Pater Shay Cullen auf den Philippinen gegr\u00fcndet. Bis heute ist die Stiftung Anlaufstelle und Therapiezentrum f\u00fcr sexuell missbrauchte sowie ehemals inhaftierte Kinder.
\nDas Fair Trade Mango-Projekt von Preda und WeltPartner verschafft \u00fcber 500 Kleinbauernfamilien auf den
\nPhilippinen eine Perspektive. 10% des Verkaufspreises unserer WeltPartner- Mango-Produkte verbleiben bei Preda. Damit wird der Ausbau der Therapie-Arbeit gef\u00f6rdert und die Kinderrechte vor Ort gest\u00e4rkt.<\/p>\n

Freekeh<\/h2>\n

Sonnengetrockneter und ger\u00f6steter gr\u00fcner Weizen, die pal\u00e4stinensische Variante von
\nGr\u00fcnkern, nach dem Trocknen wird der Weizen auf traditionelle Weise \u00fcber Feuer ger\u00f6stet, was ihm seine
\nfeine Note verleiht, angepflanzt und verarbeitet von Kleinbauernfamilien im n\u00f6rdlichen Westjordanland.
\nCanaan Fair Trade (Handelspartner von WeltPartner eG) erm\u00f6glicht mit fairen Preisen entlang der gesamten Wertsch\u00f6pfungskette eine nachhaltige Verbesserung des Lebensstandards von \u00fcber 2000 Kleinbauernfamilien.<\/p>\n","protected":false},"excerpt":{"rendered":"

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