{"id":1115,"date":"2025-01-14T16:51:11","date_gmt":"2025-01-14T15:51:11","guid":{"rendered":"https:\/\/weltlaeden.de\/offenburg\/?p=1115"},"modified":"2025-01-14T16:51:11","modified_gmt":"2025-01-14T15:51:11","slug":"kichererbsen-salat","status":"publish","type":"post","link":"https:\/\/weltlaeden.de\/offenburg\/kichererbsen-salat\/","title":{"rendered":"Kichererbsen Salat"},"content":{"rendered":"

\"\"<\/h2>\n

Zutaten f\u00fcr 4 Portionen:<\/span><\/em><\/h2>\n
<\/div>\n

125 g getrocknete Kichererbsen * <\/span><\/strong><\/span>auch unverpackt **<\/span><\/strong><\/p>\n

1 gro\u00dfe Tomate<\/p>\n

1 kleine Salatgurke<\/p>\n

1\/2 Bund Rauke<\/p>\n

1 kleine rote Zwiebel<\/p>\n

50 g Mangoschnitze aus dem Glas *<\/span><\/strong><\/p>\n

1 Zitrone<\/p>\n

2 EL Balsamico- oder Mango-Essig *<\/span><\/strong><\/span><\/p>\n

3 EL Oliven\u00f6l *<\/span><\/strong><\/span><\/p>\n

1 TL getrocknete Kr\u00e4uter der Provence *<\/span><\/strong><\/span><\/p>\n

1 EL Cashewkerne * <\/span><\/strong><\/span>auch unverpackt **<\/span><\/strong><\/span><\/p>\n

Paprikapulver *<\/span><\/strong><\/span>, Salz *<\/span><\/strong><\/span> und Pfeffer *<\/span><\/strong><\/span><\/p>\n

* diese Produkte gibt es in Ihrem Weltladen \u201eRegentropfen\u201c<\/span><\/strong><\/em><\/span><\/p>\n

**<\/span> Kichererbsen und Cashewkerne sind bei uns auch als unverpackte Ware erh\u00e4ltlich \u2013 ein kleiner Beitrag gegen Verpackungsm\u00fcll.<\/p>\n

Zubereitung:<\/span><\/em><\/h2>\n

Kichererbsen \u00fcber Nacht in 1,2 l Wasser einweichen \u2013 abgie\u00dfen, waschen und in 1,5 l Wasser eine Stunde k\u00f6cheln lassen, sie sollten zart, aber nicht breiig sein, evtl. Kochzeit verl\u00e4ngern.<\/p>\n

In der Zwischenzeit Tomate, Gurke, Zwiebel und Mango-Schnitze klein w\u00fcrfeln und in eine Sch\u00fcssel geben. Kichererbsen abgie\u00dfen, etwas ausdampfen lassen en zuf\u00fcgen. Salatso\u00dfe aus Oliven\u00f6l, Essig, 2 EL Zitronensaft und Gew\u00fcrzen herstellen en ebenfalls zuf\u00fcgen, alles vorsichtig mischen. Die Cashewkerne in einer Pfanne ohne Fett goldbraun r\u00f6sten und \u00fcber den Kichererbsensalat streuen und mit Rauke dekorieren.
\nDazu passt Fladen- oder Bauernbrot, aber auch Gegrilltes.<\/p>\n

 <\/p>\n

Guten Appetit w\u00fcnscht Ihr Weltladen-Team<\/p>\n","protected":false},"excerpt":{"rendered":"

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