{"id":1112,"date":"2025-01-14T16:38:21","date_gmt":"2025-01-14T15:38:21","guid":{"rendered":"https:\/\/weltlaeden.de\/offenburg\/?p=1112"},"modified":"2025-01-14T16:38:21","modified_gmt":"2025-01-14T15:38:21","slug":"fruchtiger-salat-mit-roten-linsen","status":"publish","type":"post","link":"https:\/\/weltlaeden.de\/offenburg\/fruchtiger-salat-mit-roten-linsen\/","title":{"rendered":"Fruchtiger Salat mit roten Linsen"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1113\" src=\"https:\/\/weltlaeden.de\/offenburg\/wp-content\/uploads\/sites\/198\/2025\/01\/Rezept-des-Monats-August-2023.jpg\" alt=\"\" width=\"217\" height=\"290\" \/><\/p>\n<p><em><strong>Zutaten f\u00fcr 4 Personen<\/strong><\/em><\/p>\n<p>250 g rote Linsen<span style=\"color: #ff0000\"><strong> *<\/strong><\/span> auch unverpackt <strong><span style=\"color: #ff0000\">*<\/span><\/strong><\/p>\n<p>1 Glas Mango-Schnitze <strong><span style=\"color: #ff0000\">*<\/span> <\/strong>oder 1 frische Mango<\/p>\n<p>1 kleine Salatgurke<\/p>\n<p>50 g Rucola<\/p>\n<p>1 kleine rote Zwiebel<\/p>\n<p>1 Zitrone ausgepresst<\/p>\n<p>2 EL Oliven\u00f6l <strong><span style=\"color: #ff0000\">*<\/span><\/strong><\/p>\n<p>Salz <strong><span style=\"color: #ff0000\">*<\/span><\/strong><mark class=\"has-inline-color has-vivid-red-color\"><strong>, <\/strong><\/mark>Pfeffer<strong><span style=\"color: #ff0000\"> *<mark class=\"has-inline-color has-vivid-red-color\"> <\/mark><\/span><\/strong>und Zucker <strong><span style=\"color: #ff0000\">*<\/span><\/strong><\/p>\n<p>Frische Minze<\/p>\n<p>100 g Feta-K\u00e4se<\/p>\n<p><em><strong><span style=\"color: #ff0000\">* diese Produkte gibt es in Ihrem Weltladen &#8222;Regentropfen&#8220;<\/span><\/strong><\/em><\/p>\n<p><em><strong>Zubereitung<\/strong><\/em><\/p>\n<p>Linsen in einem Sieb unter flie\u00dfendem Wasser gut absp\u00fclen und mit der doppelten Menge Wasser aufkochen und bei niedriger Hitze 10 Minuten k\u00f6cheln lassen \u2013 in kaltem Wasser abschrecken, gut abtropfen und abk\u00fchlen lassen.<\/p>\n<p>Mango Schnitze abtropfen lassen und in kleine W\u00fcrfel schneiden, Salatgurke entkernen und ebenfalls klein w\u00fcrfeln, Zwiebel in feine Ringe schneiden, Rucola putzen waschen und ggf. etwas zerpfl\u00fccken. Feta-K\u00e4se in W\u00fcrfel schneiden.<\/p>\n<p>Zitronensaft, Oliven\u00f6l, Salz, Pfeffer und etwas Zucker (ggf. 1 TL Senf) zum Dressing verr\u00fchren.<\/p>\n<p>Alle Zutaten mit dem Dressing mischen. Mit Minze bestreuen und servieren.<\/p>\n<p>Schmeckt zu Gegrilltem oder mit Fladenbrot oder einfach pur!!<\/p>\n<p>Guten Appetit w\u00fcnscht Ihr Weltladen <strong><span style=\"color: #ff0000\">*<\/span> <\/strong>-Team<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten f\u00fcr 4 Personen 250 g rote Linsen * auch unverpackt * 1 Glas Mango-Schnitze * oder 1 frische Mango 1 kleine Salatgurke 50 g Rucola 1 kleine rote Zwiebel 1 Zitrone ausgepresst 2 EL Oliven\u00f6l * Salz *, Pfeffer * und Zucker * Frische Minze 100 g Feta-K\u00e4se * diese Produkte gibt es in&hellip;<\/p>\n","protected":false},"author":287,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,32],"tags":[],"class_list":["post-1112","post","type-post","status-publish","format-standard","hentry","category-rezept","category-vegan","category-13","category-32","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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