{"id":1013,"date":"2024-12-13T16:03:42","date_gmt":"2024-12-13T15:03:42","guid":{"rendered":"https:\/\/weltlaeden.de\/offenburg\/?p=1013"},"modified":"2024-12-13T16:04:49","modified_gmt":"2024-12-13T15:04:49","slug":"tour-de-fair-suppe-kokos-curry-dal","status":"publish","type":"post","link":"https:\/\/weltlaeden.de\/offenburg\/tour-de-fair-suppe-kokos-curry-dal\/","title":{"rendered":"Tour de Fair-Suppe &#8211; Kokos Curry Dal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1014\" src=\"https:\/\/weltlaeden.de\/offenburg\/wp-content\/uploads\/sites\/198\/2024\/12\/Rezept-des-Monats-Oktober-2023.jpg\" alt=\"\" width=\"184\" height=\"246\" \/><\/p>\n<p>2 EL Kokos\u00f6l <strong><span style=\"color: #ff0000\">*<\/span><\/strong><br \/>\n2 Zwiebeln, in feine W\u00fcrfel geschnitten<br \/>\n1 TL Salz <strong><span style=\"color: #ff0000\">*<\/span><\/strong><br \/>\n1-2 Knoblauchzehen, fein gehackt<br \/>\n1 TL gehackter Ingwer, alternativ: \u00bd TL Ingwerpulver<strong><span style=\"color: #ff0000\"> *<\/span><\/strong><br \/>\n1 TL Kurkuma <strong><span style=\"color: #ff0000\">*<\/span><\/strong><br \/>\n1 TL Currypulver <strong><span style=\"color: #ff0000\">*<\/span><\/strong><br \/>\n1 TL gemahlener Kreuzk\u00fcmmel <strong><span style=\"color: #ff0000\">*<\/span><\/strong><br \/>\n250 g rote Linsen getrocknet <strong><span style=\"color: #ff0000\">*<\/span> <\/strong>auch unverpackt<strong><span style=\"color: #ff0000\"> *<\/span><\/strong> erh\u00e4ltlich<br \/>\n3 mittelgro\u00dfe Karotten, in W\u00fcrfel geschnitten<br \/>\n1 Dose gesch\u00e4lte Tomaten <strong><span style=\"color: #ff0000\">*<\/span><\/strong>\u00a0 NO CAP grob zerkleinert<br \/>\n750 ml Gem\u00fcsebr\u00fche<br \/>\n400 ml Kokosmilch <strong><span style=\"color: #ff0000\">*<\/span><\/strong><br \/>\n1 EL Zitronensaft<br \/>\n1 EL grob gehacktes Koriandergr\u00fcn<mark class=\"has-inline-color has-vivid-red-color\"><\/mark><\/p>\n<p><em><strong><span style=\"color: #ff0000\">* diese Produkte gibt es in Ihrem Weltladen &#8222;Regentropfen&#8220;<\/span><\/strong><\/em><\/p>\n<p><strong><em>Zubereitung<\/em><\/strong><br \/>\nRote Linsen waschen und abtropfen lassen. Kokos\u00f6l erhitzen und die Zwiebelw\u00fcrfel mit 1 TL Salz 10 Minuten leicht gebr\u00e4unt anschwitzen. Knoblauch, Ingwer und Gew\u00fcrze zugeben und weitere 2-3 Minuten braten, mit Gem\u00fcsebr\u00fche abl\u00f6schen. Linsen, Karotten, Tomaten und Kokosmilch zugeben, aufkochen und ca. 20 Minuten bei reduzierter Hitze k\u00f6cheln lassen. (Linsen sollten weich sein!) Kurz vor dem Servieren mit Zitronensaft und Salz abschmecken, mit Koriandergr\u00fcn bestreut servieren. Dazu Fladenbrot oder Baguette reichen.<\/p>\n<p>Guten Appetit w\u00fcnscht Ihr Weltladen-Team <strong><span style=\"color: #ff0000\">*<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 EL Kokos\u00f6l * 2 Zwiebeln, in feine W\u00fcrfel geschnitten 1 TL Salz * 1-2 Knoblauchzehen, fein gehackt 1 TL gehackter Ingwer, alternativ: \u00bd TL Ingwerpulver * 1 TL Kurkuma * 1 TL Currypulver * 1 TL gemahlener Kreuzk\u00fcmmel * 250 g rote Linsen getrocknet * auch unverpackt * erh\u00e4ltlich 3 mittelgro\u00dfe Karotten, in W\u00fcrfel&hellip;<\/p>\n","protected":false},"author":287,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,31,38],"tags":[48,57,66],"class_list":["post-1013","post","type-post","status-publish","format-standard","hentry","category-rezept","category-vegetarisch","category-warmspeisen","tag-linsen","tag-nocap","tag-suppe","category-13","category-31","category-38","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tour de Fair-Suppe - Kokos Curry Dal - Weltladen Offenburg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/weltlaeden.de\/offenburg\/tour-de-fair-suppe-kokos-curry-dal\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tour de Fair-Suppe - Kokos Curry Dal - Weltladen Offenburg\" \/>\n<meta property=\"og:description\" content=\"2 EL Kokos\u00f6l * 2 Zwiebeln, in feine W\u00fcrfel geschnitten 1 TL Salz * 1-2 Knoblauchzehen, fein gehackt 1 TL gehackter Ingwer, alternativ: \u00bd TL Ingwerpulver * 1 TL Kurkuma * 1 TL Currypulver * 1 TL gemahlener Kreuzk\u00fcmmel * 250 g rote Linsen getrocknet * auch unverpackt * erh\u00e4ltlich 3 mittelgro\u00dfe Karotten, in W\u00fcrfel&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/weltlaeden.de\/offenburg\/tour-de-fair-suppe-kokos-curry-dal\/\" \/>\n<meta property=\"og:site_name\" content=\"Weltladen Offenburg\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-13T15:03:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-13T15:04:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/weltlaeden.de\/offenburg\/wp-content\/uploads\/sites\/198\/2024\/12\/Rezept-des-Monats-Oktober-2023.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"184\" \/>\n\t<meta property=\"og:image:height\" content=\"246\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"offenburg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"offenburg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/weltlaeden.de\/offenburg\/tour-de-fair-suppe-kokos-curry-dal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/weltlaeden.de\/offenburg\/tour-de-fair-suppe-kokos-curry-dal\/\"},\"author\":{\"name\":\"offenburg\",\"@id\":\"https:\/\/weltlaeden.de\/offenburg\/#\/schema\/person\/63e86888f5fd08c1cb250d383dcce436\"},\"headline\":\"Tour de Fair-Suppe &#8211; 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