{"id":1005,"date":"2024-12-13T15:49:38","date_gmt":"2024-12-13T14:49:38","guid":{"rendered":"https:\/\/weltlaeden.de\/offenburg\/?p=1005"},"modified":"2024-12-13T15:50:22","modified_gmt":"2024-12-13T14:50:22","slug":"spitzpaprika-mit-quinoa-fuellung","status":"publish","type":"post","link":"https:\/\/weltlaeden.de\/offenburg\/spitzpaprika-mit-quinoa-fuellung\/","title":{"rendered":"Spitzpaprika mit Quinoa-F\u00fcllung"},"content":{"rendered":"

\"\"<\/b><\/i><\/span><\/p>\n

Zutaten f\u00fcr 4 Portionen<\/b><\/i><\/span> <\/b><\/i><\/p>\n

125g Quinoa bunt<\/span> *<\/span><\/span>, (rot<\/span>*<\/span><\/span> oder wei\u00df<\/span>*<\/span><\/span>)<\/span><\/p>\n

250ml Gem\u00fcsebr\u00fche <\/span><\/p>\n

2 EL Kokos\u00f6l<\/span>*<\/span><\/span><\/p>\n

1 Zwiebel<\/span><\/p>\n

1 Knoblauchzehe<\/span><\/p>\n

1 (circa 250g) kleine Zucchini<\/span><\/p>\n

Salz<\/span>*<\/span><\/span>, Pfeffer<\/span>*<\/span><\/span>, Paprikapulver scharf<\/span>*<\/span><\/span> und edels\u00fc\u00df<\/span>*<\/span><\/span><\/p>\n

1 Prise Chilipulver<\/span>*<\/span><\/span> (optional) <\/span><\/p>\n

6 rote Spitzpaprika<\/span><\/p>\n

1 Flasche (360g) gelbe oder rote Tomatensauce NOCAP<\/span>*<\/span><\/span><\/p>\n

1 TL Oregano getrocknet<\/span>*<\/span><\/span><\/p>\n

100g Fetak\u00e4se fein gew\u00fcrfelt<\/span><\/p>\n

* diese Produkte gibt es in Ihrem Weltladen „Regentropfen“<\/em><\/span><\/h3>\n

Zubereitung <\/b><\/i><\/span><\/p>\n

Spitzpaprika waschen und ein ovales \u201eFenster\u201c ausschneiden, die Kerne und Zwischenh\u00e4ute entfernen. Quinoa gut waschen und mit 250ml Gem\u00fcsebr\u00fche in einen Topf geben, aufkochen lassen, dann bei milder Hitze 10 Minuten k\u00f6cheln lassen und vom Herd nehmen. In der Zwischenzeit f\u00fcr die F\u00fcllung Zwiebeln und Knoblauch fein w\u00fcrfeln, Zucchini in grobe W\u00fcrfel und die ausgeschnittenen Paprikast\u00fccke in feine Streifen schneiden. Kokos\u00f6l in einer Pfanne erhitzen, Zwiebeln und Knoblauch darin 2-3 Minuten glasig d\u00fcnsten, restliches Gem\u00fcse zuf\u00fcgen kurz anbraten, dann bei milder Hitze 10 Minuten d\u00fcnsten, mit Paprikapulver, Salz und Pfeffer kr\u00e4ftig abschmecken, Quinoa unterr\u00fchren und die Paprikaschoten damit f\u00fcllen. Die Tomatensauce in eine Auflaufform geben und mit Oregano w\u00fcrzen, nun die Paprikaschoten hineinlegen, mit Fetak\u00e4se bestreuen und bei 180\u00b0 f\u00fcr 30-35 Minuten in den Ofen schieben \u2013 fertig. <\/span><\/p>\n

Gerne mit gr\u00fcnem Salat und Baguette servieren \u2013 schmeckt aber auch nur PUR! <\/span><\/p>\n

Guten Appetit w\u00fcnscht Ihr Weltladen<\/span>*<\/span><\/span>-Team<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten f\u00fcr 4 Portionen 125g Quinoa bunt *, (rot* oder wei\u00df*) 250ml Gem\u00fcsebr\u00fche 2 EL Kokos\u00f6l* 1 Zwiebel 1 Knoblauchzehe 1 (circa 250g) kleine Zucchini Salz*, Pfeffer*, Paprikapulver scharf* und edels\u00fc\u00df* 1 Prise Chilipulver* (optional) 6 rote Spitzpaprika 1 Flasche (360g) gelbe oder rote Tomatensauce NOCAP* 1 TL Oregano getrocknet* 100g Fetak\u00e4se fein gew\u00fcrfelt *…<\/p>\n","protected":false},"author":287,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,31,38],"tags":[57,58,54],"class_list":["post-1005","post","type-post","status-publish","format-standard","hentry","category-rezept","category-vegetarisch","category-warmspeisen","tag-nocap","tag-paprika","tag-quinoa","category-13","category-31","category-38","description-off"],"yoast_head":"\nSpitzpaprika mit Quinoa-F\u00fcllung - Weltladen Offenburg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/weltlaeden.de\/offenburg\/spitzpaprika-mit-quinoa-fuellung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spitzpaprika mit Quinoa-F\u00fcllung - 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